ETIENNE Dominique v1000m/3:00r...3 row
3,000
Meters
13:48.9
Time
2:18.1
Pace
176
Calories
143
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 22:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
September 22, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 21 | 143 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | 138 | |
| r: 3:00 | 403 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 144 | |
| r: 3:00 | 424 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 149 | |
| r: 3:00 | 490 | ||||||
| r1,317 |
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Workout Graph
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WOD 3*1000m r3mn