ETIENNE Dominique 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
99
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 83 |
November 10, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 30 | 107 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 58 | 90 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 41 | 100 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 34 | 99 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 100 |
| 5:00.0 | 109 | 4:35.2 | 17 | 357 | 32 | 98 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | 101 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 112 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 118 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 125 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 136 |
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Workout Graph
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Échauffement