ETIENNE Dominique v1:00/2:00r...5 row
3,022
Meters
13:00.0
Time
2:09.0
Pace
185
Calories
142
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 103 |
November 10, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,022 | 2:09.0 | 163 | 860 | 25 | 142 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 124 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 147 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 148 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 151 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 2:00 | 317 | ||||||
| r1,598 |
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Workout Graph
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WOD 1/3/5/3/1mn r2mn