ETIENNE Dominique 15:00 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
189
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 105 |
November 12, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 20 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 119 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 138 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 137 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 140 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 143 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 144 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 143 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 142 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 142 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 143 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 145 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 150 |
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Cadence 20