ETIENNE Dominique v5:00/2:00r...5 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 102 |
November 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 22 | 141 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 137 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 140 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 2:00 | 315 | ||||||
| r1,630 |
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Workout Graph
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WOD 5/4/3/2/1mn r2mn