ETIENNE Dominique 15:00 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
186
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 91 |
November 14, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 186 | 20 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 119 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 127 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 20 | 129 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 132 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 132 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 21 | 134 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 133 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 133 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 20 | 135 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 132 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 135 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 136 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 20 | 141 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 20 | 139 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 144 |
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Cadence 20