ETIENNE Dominique 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
286
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 103 |
November 20, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 18 | 139 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 19 | 134 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 18 | 134 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 19 | 138 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 19 | 142 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 20 | 151 |
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