ETIENNE Dominique v4:00/3:00r...4 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
212
Calories
139
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 104 |
November 21, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 21 | 139 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 131 | |
| r: 3:00 | 539 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 136 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 3:00 | 513 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 148 | |
| r: 3:00 | 487 | ||||||
| r2,056 |
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Workout Graph
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WOD 4*4mn r3mn
cad 18/20/22/24