ETIENNE Dominique 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 98 |
December 05, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 187 | 20 | 147 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 127 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 135 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 144 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 146 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 19 | 147 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 148 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 149 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 20 | 149 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 149 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 150 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 21 | 151 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 | 152 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 153 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 | 155 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 21 | 155 |
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Workout Graph
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CAD20