ETIENNE Dominique v6:00/1:00r...6 row
4,719
Meters
21:00.0
Time
2:13.5
Pace
283
Calories
154
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 102 |
December 08, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,719 | 2:13.5 | 147 | 806 | 21 | 154 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | 152 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 159 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 155 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 152 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 150 | |
| r: 1:00 | 125 | ||||||
| r748 |
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Workout Graph
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WOD 6/5/4/3/2/1mn r1mn cad18/20/22/24/26/28