ETIENNE Dominique 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
294
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 108 |
December 12, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 20 | 144 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 139 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 20 | 141 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 20 | 143 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 148 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 | 152 |
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Workout Graph
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