ETIENNE Dominique 10:00 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
99
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 100 |
January 15, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 594 | 99 | 26 | 110 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 50 | 92 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 35 | 100 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 104 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 22 | 105 |
| 5:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 32 | 104 |
| 6:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 23 | 104 |
| 7:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 109 |
| 8:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 16 | 121 |
| 9:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 20 | 128 |
| 10:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 21 | 136 |
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Echauffement