ETIENNE Dominique v1:00/2:00r...5 row
2,917
Meters
13:00.0
Time
2:13.6
Pace
174
Calories
150
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 100 |
February 17, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,917 | 2:13.6 | 146 | 804 | 25 | 150 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 136 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 154 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 154 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 156 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 2:00 | 286 | ||||||
| r1,500 |
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Workout Graph
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WOD 1/3/5/3/1mn r2mn