ETIENNE Dominique 7x300m/2:00r row
2,100
Meters
8:50.1
Time
2:06.2
Pace
130
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 22:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 124 |
March 23, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,100 | 2:06.2 | 174 | 882 | 30 | |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 26 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 38 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 30 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 29 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 29 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 33 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 30 | |
| r1,925 |
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Workout Graph
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