ETIENNE Dominique 10x250m/1:30r row
2,500m
Meters
10:16.7
Time
2:03.3
Pace
158
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 126 |
March 24, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500m | 2:03.3 | 187 | 941 | 30 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 32 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r2,353m |
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Workout Graph
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