ETIENNE Dominique 11x250m/1:45r row
2,750m
Meters
11:42.0
Time
2:07.6
Pace
172
Calories
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 5,610m |
| Overall Time | 30:57.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 119 |
April 04, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,750m | 2:07.6 | 168 | 879 | 28 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 18 | |
| r2,860m |
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Workout Graph
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