ETIENNE Dominique 10x250m/1:45r row
2,500m
Meters
10:13.7
Time
2:02.7
Pace
158
Calories
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,217m |
| Overall Time | 27:43.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 115 |
April 05, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 30 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 32 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 36 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r2,717m |
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Workout Graph
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