ETIENNE Dominique 10x300m/1:40r row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,508m |
| Overall Time | 28:53.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 125 |
April 29, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 30 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 28 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 32 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 29 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 33 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 30 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 35 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 31 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 30 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 28 | |
| r2,508m |
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Workout Graph
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