ETIENNE Dominique 10x400m/1:45r row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
237
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,428m |
| Overall Time | 35:10.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 100 |
May 05, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 29 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 31 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 30 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 29 | |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 33 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 29 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 28 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 31 | |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 27 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 28 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 29 | |
| r2,428m |
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Workout Graph
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