ETIENNE Dominique 10x300m/1:45r row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
184
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,621m |
| Overall Time | 30:11.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 181 |
May 06, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 30 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 32 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 29 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 38 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 33 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 29 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 30 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 28 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 30 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 35 | |
| r2,621m |
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Workout Graph
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