ETIENNE Dominique 12:00 row
2,179
Meters
12:00.0
Time
2:45.2
Pace
112
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 91 |
August 12, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,179 | 2:45.2 | 78 | 560 | 112 | 28 | 116 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 56 | 107 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 36 | 106 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 31 | 109 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 | 110 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 27 | 113 |
| 6:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 26 | 119 |
| 7:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 13 | 117 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 121 |
| 9:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 39 | 117 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 117 |
| 11:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 129 |
| 12:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 134 |
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Workout Graph
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Échauffement