ETIENNE Dominique 12:00 row
2,226
Meters
12:00.0
Time
2:41.7
Pace
116
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
August 17, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,226 | 2:41.7 | 83 | 580 | 116 | 25 | 110 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 50 | 102 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 34 | 100 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 | 102 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 26 | 107 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 | 104 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 14 | 108 |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 106 |
| 8:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 18 | 116 |
| 9:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 111 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 117 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 121 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 126 |
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Échauffement