ETIENNE Dominique 12:00 row
2,180
Meters
12:00.0
Time
2:45.1
Pace
113
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 87 |
August 31, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 113 | 26 | 112 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 47 | 95 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 36 | 102 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 33 | 108 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 111 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 36 | 105 |
| 6:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 29 | 103 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 14 | 109 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 114 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 | 123 |
| 10:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 19 | 121 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 124 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 135 |
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Échauffement