ETIENNE Dominique 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
286
Calories
142
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 24 |
Stroke Count | 561 |
Drag Factor | 92 |
August 31, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 24 | 142 |
1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | 118 |
1:05.6 | 500m | 2:11.2 | 155 | 833 | 25 | 135 |
1:06.1 | 750m | 2:12.2 | 151 | 821 | 26 | 140 |
1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 25 | 141 |
1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 25 | 144 |
1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 25 | 142 |
1:08.4 | 1,750m | 2:16.8 | 137 | 770 | 25 | 141 |
1:09.1 | 2,000m | 2:18.2 | 133 | 756 | 25 | 140 |
1:09.4 | 2,250m | 2:18.8 | 131 | 750 | 25 | 141 |
1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 24 | 138 |
1:12.2 | 2,750m | 2:24.4 | 116 | 700 | 24 | 136 |
1:08.3 | 3,000m | 2:16.6 | 137 | 772 | 23 | 144 |
1:09.8 | 3,250m | 2:19.6 | 129 | 742 | 23 | 144 |
1:10.3 | 3,500m | 2:20.6 | 126 | 733 | 23 | 144 |
1:09.2 | 3,750m | 2:18.4 | 132 | 754 | 23 | 146 |
1:08.4 | 4,000m | 2:16.8 | 137 | 770 | 25 | 147 |
1:10.0 | 4,250m | 2:20.0 | 128 | 738 | 23 | 146 |
1:07.8 | 4,500m | 2:15.6 | 140 | 783 | 25 | 150 |
1:04.0 | 4,750m | 2:08.0 | 167 | 874 | 25 | 156 |
1:03.4 | 5,000m | 2:06.8 | 172 | 890 | 28 | 157 |
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Workout Graph
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5000 moyen