ETIENNE Dominique 12:00 row
2,153m
Meters
12:00.0
Time
2:47.2
Pace
110
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 95 |
September 13, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 27 | 109 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 58 | 100 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 36 | 98 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | 100 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 103 |
| 5:00.0 | 124m | 4:01.9 | 25 | 385 | 31 | 101 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 107 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 111 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 111 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 119 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 120 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 123 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 125 |
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Échauffement