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ETIENNE Dominique 5000m row

5,000m

Meters

22:38.8

Time

2:15.8

Pace

287

Calories

138

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23
Stroke Count528
Drag Factor95

September 13, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

CM Étape 6-2

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.8 5,000m 2:15.8 140 780 23 138
1:08.6 250m 2:17.2 136 766 22 117
1:04.6 500m 2:09.2 162 858 24 130
1:02.5 750m 2:05.0 179 916 25 140
1:01.7 1,000m 2:03.4 186 941 28 143
1:10.9 1,250m 2:21.8 123 722 22 137
1:11.2 1,500m 2:22.4 121 717 22 133
1:08.5 1,750m 2:17.0 136 768 25 133
1:06.9 2,000m 2:13.8 146 802 24 138
1:04.9 2,250m 2:09.8 160 850 26 142
1:06.4 2,500m 2:12.8 149 814 26 143
1:04.9 2,750m 2:09.8 160 850 28 146
1:04.4 3,000m 2:08.8 164 863 27 147
1:14.9 3,250m 2:29.8 104 658 20 138
1:12.4 3,500m 2:24.8 115 696 20 135
1:07.7 3,750m 2:15.4 141 785 22 139
1:11.2 4,000m 2:22.4 121 717 23 140
1:09.2 4,250m 2:18.4 132 754 20 139
1:12.3 4,500m 2:24.6 116 698 21 137
1:07.4 4,750m 2:14.8 143 791 21 143
1:08.2 5,000m 2:16.4 138 774 23 144

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Workout Graph

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