ETIENNE Dominique 12:00 row
2,184m
Meters
12:00.0
Time
2:44.8
Pace
112
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 86 |
September 20, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,184m | 2:44.8 | 78 | 568 | 28 | 116 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 63 | 109 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 46 | 113 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 41 | 118 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 112 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 31 | 104 |
| 6:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 108 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 117 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 126 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 129 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 118 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 119 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 123 |
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Workout Graph
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Échauffement