ETIENNE Dominique v8:00/3:00r...4 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
152
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 98 |
October 17, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 26 | 152 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 26 | 149 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 152 | |
| r: 3:00 | 408m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 152 | |
| r: 3:00 | 391m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 155 | |
| r: 3:00 | 500m | ||||||
| r1,783m |
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Workout Graph
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WOD du. Jour.
8/6/4/2mn avec 3mn récup entre chaque