ETIENNE Dominique 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 98 |
October 18, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 144 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 148 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 141 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 | 136 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 | 141 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 155 |
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WOD du jour 5000m