ETIENNE Dominique 12:00 row
2,187
Meters
12:00.0
Time
2:44.6
Pace
112
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 98 |
October 19, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,187 | 2:44.6 | 78 | 570 | 112 | 26 | 114 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 4 | 35 | 102 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 35 | 100 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 30 | 103 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 28 | 106 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 36 | 105 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 29 | 116 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 16 | 115 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 120 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 126 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 123 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 | 123 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 130 |
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12:00 échauffement