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ETIENNE Dominique v0:45/0:45r...20 row

3,746

Meters

15:00.0

Time

2:00.1

Pace

238

Calories

138

Heart Rate

Rest Distance2,354
Rest Time15:00.0
Overall Distance6,100
Overall Time30:00.0
Average Watts202
Calories Per Hour952
Stroke Rate28
Stroke Count707
Drag Factor97

October 19, 2022 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD du jour 20X45s r45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,746 2:00.1 202 952 28 138
0:45.0 191 1:57.8 214 960 31 117
r: 0:45 131
0:45.0 202 1:51.3 253 1120 33 137
r: 0:45 132
0:45.0 190 1:58.4 211 960 29 136
r: 0:45 123
0:45.0 187 2:00.3 201 960 29 135
r: 0:45 108
0:45.0 187 2:00.3 201 960 29 133
r: 0:45 117
0:45.0 181 2:04.3 182 880 27 137
r: 0:45 118
0:45.0 186 2:00.9 198 960 27 133
r: 0:45 105
0:45.0 193 1:56.5 221 1040 28 140
r: 0:45 130
0:45.0 196 1:54.7 231 1040 31 145
r: 0:45 102
0:45.0 197 1:54.2 235 1040 31 145
r: 0:45 124
0:45.0 186 2:00.9 198 960 28 139
r: 0:45 123
0:45.0 167 2:14.7 143 720 24 132
r: 0:45 122
0:45.0 191 1:57.8 214 1040 29 143
r: 0:45 108
0:45.0 187 2:00.3 201 960 28 144
r: 0:45 126
0:45.0 188 1:59.6 204 960 28 143
r: 0:45 103
0:45.0 184 2:02.2 191 880 27 141
r: 0:45 112
0:45.0 186 2:00.9 198 960 27 141
r: 0:45 122
0:45.0 183 2:02.9 188 880 24 140
r: 0:45 116
0:45.0 184 2:02.2 191 880 25 140
r: 0:45 127
0:45.0 178 2:06.4 173 880 25 140
r: 0:45 105
r2,354

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Workout Graph

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