ETIENNE Dominique 12:00 row
2,212
Meters
12:00.0
Time
2:42.7
Pace
117
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 100 |
October 20, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 117 | 27 | 123 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 38 | 109 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 36 | 115 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 35 | 118 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 | 121 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 32 | 113 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 | 126 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 15 | 123 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 130 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 129 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 132 |
| 11:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 | 130 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 138 |
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12:00 échauffement