ETIENNE Dominique v2:30/0:30r...7 row
4,008m
Meters
17:30.0
Time
2:10.9
Pace
242
Calories
151
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 88 |
November 08, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,008m | 2:10.9 | 156 | 835 | 25 | 151 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 151 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | 156 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 22 | 138 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | 152 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | 152 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 25 | 154 | |
| r: 0:30 | 73m | ||||||
| r477m |
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WOD du jour 7X2'30" r30"