ETIENNE Dominique 20:04 row
4,071m
Meters
20:04.9
Time
2:27.9
Pace
223
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
November 07, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,071m | 2:27.9 | 108 | 671 | 23 | 142 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 141 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 142 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 144 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 143 |
| 20:04.9 | 9m | 4:32.2 | 17 | 359 | 143 |
HIIT 1