ETIENNE Dominique 12:00 row
2,214
Meters
12:00.0
Time
2:42.6
Pace
113
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 103 |
November 11, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 113 | 27 | 118 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 53 | 107 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 35 | 102 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 32 | 105 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 29 | 111 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 34 | 108 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 31 | 117 |
| 7:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 15 | 118 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 | 119 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 127 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 | 133 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 | 136 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 136 |
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12:00 Echauffement