ETIENNE Dominique 15:08 row
3,144
Meters
15:08.9
Time
2:24.5
Pace
175
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 96 |
November 11, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,144 | 2:24.5 | 116 | 693 | 175 | 22 | 133 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 130 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 127 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 139 |
| 15:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 13 | 137 |
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HIIT 1