ETIENNE Dominique v1000m/1:00r...4 row
4,000m
Meters
17:16.7
Time
2:09.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 21:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 95 |
November 15, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 26 | 145 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | 148 | |
| r: 1:00 | 167m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 142 | |
| r: 1:00 | 150m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 148 | |
| r: 1:00 | 137m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 143 | |
| r: 1:00 | 173m | ||||||
| r627m |
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Workout Graph
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WOD 4X1000m r 1:00mn