ETIENNE Dominique 12:00 row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
115
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 93 |
November 16, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 28 | 117 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 56 | 111 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 36 | 104 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 107 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 107 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 35 | 105 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | 119 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 122 |
| 8:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 117 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 127 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 132 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 126 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 129 |
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12:00 Echauffement