ETIENNE Dominique 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
126
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 100 |
November 21, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 126 | 23 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 116 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 123 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 131 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 131 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 135 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 138 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 136 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 | 137 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 139 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 | 134 |
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Workout Graph
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10:00 Récupération