ETIENNE Dominique 12:00 row
2,460m
Meters
12:00.0
Time
2:26.3
Pace
135
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 92 |
November 24, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 29 | 127 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 58 | 105 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 38 | 109 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 36 | 117 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 124 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 133 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 133 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 127 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 123 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 130 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 144 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 145 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 145 |
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12:00 Echauffement