ETIENNE Dominique 12:00 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
135
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 92 |
November 24, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 675 | 135 | 29 | 127 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 58 | 105 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 38 | 109 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 36 | 117 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 124 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 | 133 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 | 133 |
| 7:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 17 | 127 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 | 123 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 130 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 144 |
| 11:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 145 |
| 12:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 145 |
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12:00 Echauffement