ETIENNE Dominique 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 92 |
November 30, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 774 | 129 | 25 | 136 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 120 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 130 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 134 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 138 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 139 |
| 6:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 140 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 144 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 144 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 | 147 |
| 10:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 133 |
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Workout Graph
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Récuperation