ETIENNE Dominique 12:00 row
2,450
Meters
12:00.0
Time
2:26.9
Pace
134
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 103 |
December 06, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 670 | 134 | 27 | 128 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 52 | 112 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 34 | 116 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 | 125 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 | 125 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 123 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 | 121 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 135 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 | 134 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 130 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 134 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 139 |
| 12:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 145 |
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Échauffement