ETIENNE Dominique 20:07 row
4,147m
Meters
20:07.4
Time
2:25.5
Pace
229
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 98 |
December 14, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,147m | 2:25.5 | 113 | 690 | 23 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 130 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 134 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 124 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 133 |
| 20:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 131 |
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Cardio 2