ETIENNE Dominique 12:00 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
130
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 104 |
December 16, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 650 | 130 | 27 | 124 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 52 | 106 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 36 | 113 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 33 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | 125 |
| 5:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 30 | 122 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 | 127 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 16 | 126 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 127 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 130 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 132 |
| 11:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 137 |
| 12:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 129 |
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Échauffement