ETIENNE Dominique 12:00 row
2,378
Meters
12:00.0
Time
2:31.3
Pace
127
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 101 |
December 20, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,378 | 2:31.3 | 101 | 635 | 127 | 26 | 122 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 53 | 98 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 36 | 106 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 | 115 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 121 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 | 117 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 | 126 |
| 7:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 15 | 128 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 124 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 129 |
| 10:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 130 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 137 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 138 |
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Échauffement