ETIENNE Dominique 12:00 row
2,381
Meters
12:00.0
Time
2:31.1
Pace
125
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 103 |
December 22, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,381 | 2:31.1 | 101 | 625 | 125 | 26 | 122 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 56 | 103 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 35 | 110 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 32 | 114 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 | 121 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 | 120 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 127 |
| 7:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 14 | 124 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 124 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 127 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 129 |
| 11:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 130 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 135 |
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Workout Graph
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Échauffement