ETIENNE Dominique v1:00/1:00r...7 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 110 |
December 29, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 27 | 142 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 127 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 152 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 142 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 143 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 146 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 142 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 1:00 | 177m | ||||||
| r1,197m |
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Workout Graph
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WOD 1-2-3-4-3-2-1mn r 1mn