ETIENNE Dominique 20:08 row
4,166m
Meters
20:08.0
Time
2:24.9
Pace
232
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 30, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,166m | 2:24.9 | 115 | 695 | 23 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 129 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 132 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 124 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 129 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 127 |
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Cardio 2