ETIENNE Dominique 12:00 row
2,239m
Meters
12:00.0
Time
2:40.7
Pace
119
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 99 |
January 02, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 28 | 121 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 51 | 110 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 35 | 109 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 111 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 118 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 118 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 124 |
| 7:00.0 | 116m | 4:18.6 | 20 | 369 | 37 | 116 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 118 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 125 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 130 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 135 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 138 |
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Workout Graph
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Échauffement