ETIENNE Dominique v750m/2:00r...5 row
3,750m
Meters
15:42.2
Time
2:05.6
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 25:42.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 101 |
January 02, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 3,750m | 2:05.6 | 177 | 907 | 26 | 144 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 25 | 138 | |
| r: 2:00 | 351m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 28 | 145 | |
| r: 2:00 | 349m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | 147 | |
| r: 2:00 | 349m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | 153 | |
| r: 2:00 | 344m | ||||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 2:00 | 342m | ||||||
| r1,735m |
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Workout Graph
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WOD 5*750m r2mn